Endurance training and hair loss.
The connection between exercise and hair loss is often misunderstood. Distance running, intense strength-training, swimming, bicycling, or any intense and prolonged exercise by itself does not cause hair loss as long as you consume adequate calories and nutrients, stay hydrated and don’t lose excessive amounts of weight.
The side effects of some of these activities (sun, wind, water) can be hard on hair, however. If you undertake an intense physical training regimen, give your hair protection from injury too by using products with SPF protection.
This entry was posted on Tuesday, July 5th, 2011 at 4:22 pm and is filed under Fitness, Health, Healthy Living & Lifestyle, Men. You can follow any comments to this entry through the RSS 2.0 feed. You can skip to the end and leave a comment. Pinging is currently not allowed.