Which sulfates should I be avoiding in a cleanser?

Dear Curly Suzy: The sulfate and non-sulfate issue is confusing me. I am trying to start a shampoo free routine and I have no idea what the harsh sulfates are? Please help!
Dear Alice: Here is a handy dandy list of sulfate information to work from.
- Sodium Laureth, Myreth, Lauryl Sulfate
- Ammonium Lauryl and Laureth Sulfate
- Sodium C14-16 Olefin Sulfonate
- TEA Lauryl Sulfate
- TEA-dodecylbenzenesulfonate
- Sodium Alkylbenzene Sulfonate
- Ammonium or Sodium Xylenesulfonate
- Sodium Cocyl Isethionate
- Sodium Lauryl Sulfoacetate
- Sodium Socoyl (or lauryl/lauroyl) Sarcosinate
- Ethyl PEG-15 Cocamine Sulfate
- Dioctyl Sodium Sulfosuccinate
- Sodium Lauryl Glucose Carboxylate
- Disodium Laureth Sulfosuccinate
- Sodium Methyl 2-Sulfolaurate/Disodium Sulfolaurate – (synonym) Sodium
- Methyl Cocoyl or Lauryl Taurate – mild, derived from coconut fatty acids
- Sodium Cocoyl Glycinate
Harsh sulfates to avoid in cleansers:
Gentler, very mild sulfates in cleansers:
Thanks to our CurlChemist, Tonya McKay Becker, for help formulating these lists.
This entry was posted on Monday, October 18th, 2010 at 1:00 am and is filed under Care Methods, Chemicals, Ingredients, No Shampoo & No-Shampoo Cleansing, Sulfates. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment.

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